Behind low back pain and complications, shoulder pain comes up as some of the widespread locations of pain within the human body.… ( Read More )

An effective workout comes down to intensity. No trainer will honestly be able to admit that you need to workout for two… ( Read More )

Healthy cooking is actually the easiest thing in the world to do. You don’t need fancy recipes, fancy ingredients or fancy cooking… ( Read More )

In an attempt to jump onto the stay fit and healthy bandwagon, everyone from gyms, nutritionists and brands are pushing the “carbohydrates… ( Read More )

People are quick to rattle off what they think is a healthy breakfast. Everything from muffins, bagels, idlis and juices are considered… ( Read More )

According to a recent study this week, it certainly seems so. There are two components to the study conducted by the researchers… ( Read More )

On the one hand “I don’t have enough time” is the number one excuse people make for not working out and on… ( Read More )

It makes sense right – If you have to lose calories through cardio then the more cardio you do, the more calories… ( Read More )

The logic for the theory that you burn fat faster exercising on an empty stomach seems pretty sound – If you haven’t… ( Read More )

If you dislike the gym and do not live in a place that is conducive to outdoor workouts then you’ve probably already… ( Read More )